Welcome to Oemph's Knowledge Oasis
Your Sanctuary for Women's Health Knowledge and Inspiration
Featured blogs
7 Reasons to Stay Hydrated
Let’s face it—staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your “to-do” list.
My Cycle
Sync or swim: How to make the most of every phase of your menstrual cycle
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Follicular Phase
Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...
Follicular Phase
Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...
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Menstration Phase
Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...
Menstration Phase
Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...
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Ovulation Phase
Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...
Ovulation Phase
Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...
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Luteal Phase
Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...
Luteal Phase
Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...
9 Hacks to Survive Your Period While Traveling
Traveling can be exhausting, and starting your period while away can make it even trickier. Dive into the blog to discover tips and tricks to manage your period on a trip. With these hacks, you’ll be ready to enjoy your trip.
Why am I so thirsty?
If you're feeling thirstier than usual, you might be wondering why. Your body relies on water and electrolytes to work properly, and even a small imbalance can make you thirsty—a sign of dehydration.
To help you understand why you're feeling this way, we've put together a quick guide on hydration. You'll learn what dehydration is, its symptoms, and how it can impact you. Most importantly, you'll find answers to the big question: Why am I so thirsty?