7 Reasons to Stay Hydrated

Let’s face it—staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your “to-do” list.

Did you know

by the time you feel thirsty, you’re already dehydrated? In fact, 75% of South Africans are dehydrated. Symptoms of even mild dehydration can be chronic fatigue, headaches, muscle cramps, or a lack of focus. 

The truth is, hydration is essential for your body to function. Every organ, tissue, and cell in your body needs water to work properly. Hydration is also intrinsically linked to your energy levels. 

It’s important to note that water makes up about 60% of your body and is involved in many important functions, including: 

  • Flushing out bodily waste 
  • Regulating body temperature 
  • Helping your brain function

Hydration made easy

  • 1. Drink at Least 1 Glass of Water with Every Meal

    Drinking water during mealtime is a great way to ensure you’re staying hydrated. It aids digestion by helping to break down food so that your body can absorb nutrients more efficiently. Water also serves as a stool softener, which helps prevent constipation. Even if you decide to indulge in tea, juice, or soda with your meal, make sure you’re coupling it with a glass of water.

  • 2. Set Specific Goals and Keep Track of Your Fluid Intake

    You may be wondering how much water you should drink every day. The U.S. National Academies of Sciences, Engineering, and Medicine found that an adequate daily fluid intake is around 3.7 liters (15.5 cups) for men and 2.7 liters (11.5 cups) for women. However, this can vary based on factors such as climate, activity levels, and individual health needs. Set a SMART goal (Specific, Measurable, Achievable, Realistic, and Timely) for your water intake and track your progress. For example, aim to drink a specific amount of water daily and note how it improves your energy levels and overall health.

  • 3. Make It Tasty!

    Water can be bland, but there are plenty of ways to make it more appealing:

    Use Electrolyte Mixes: Products like Cure's Daily Electrolyte Mixes are a tasty and effective way to stay hydrated. They replenish electrolytes and are made with real ingredients like organic coconut water, pink Himalayan salt, and lemon juice.

    Add Citrus Fruits: Slices of lemon, lime, or orange can add a refreshing taste to your water and provide a dose of vitamin C.
    Freeze Fruit: Freeze pieces of fruit in ice cube trays and add them to your water for a visually appealing and tasty twist.
    Try Sparkling Water: If you prefer bubbles, sparkling water or seltzer can be a great alternative to flat water.

  • 4. Carry a Reusable Water Bottle Everywhere You Go

    A reusable water bottle is not only an eco-friendly choice but also a practical one. Having water readily available encourages you to drink more throughout the day. Choose a stylish bottle you love, and make it a habit to carry it with you everywhere.

  • 5. Drink Water First Thing in the Morning

    Starting your day with a glass of water can kickstart your hydration. It helps flush out toxins, supports your immune system, and wakes up your digestive system. Make it a routine to drink water right after you wake up.

  • 6. Replenish Electrolytes During Physical Activity

    Exercise can lead to significant fluid loss through sweat. Replenishing electrolytes lost during physical activity is crucial to maintaining hydration. Electrolyte-enhanced drinks, especially those made with natural ingredients like Cure, can help you stay hydrated and improve your performance and recovery.

  • 7. Eat Water-Rich Foods

    In addition to drinking water, consuming water-rich foods can help you stay hydrated. Foods such as lettuce, celery, cucumbers, berries, and melons have high water content. Including these in your diet can contribute to your daily hydration needs.

    Although drinking water throughout the day can seem like a hassle, the extensive benefits for your mental and physical health make it well worth the effort. Incorporating these practical tips into your routine can help you create sustainable hydration habits that boost your physical and mental health. Stay proactive with your hydration and enjoy the positive impact it has on your well-being.

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