The Journal

9 Hacks to Survive Your Period While Traveling

Read This Before Your Next Trip—Especially if You're an Irregular Period Girlie

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The Cycle Series: Sync or Swim

Follicular Phase

Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...

Follicular Phase

Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...
Menstration Phase

Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...

Menstration Phase

Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...
Ovulation Phase

Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...

Ovulation Phase

Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...
Luteal Phase

Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...

Luteal Phase

Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...