The Journal

A Beginner's Guide: Cycle Syncing

Cycle syncing is a concept that has gained traction in recent years, particularly among those looking to optimize their health, productivity, and overall well-being. This guide will explore what cycle syncing is, its benefits, and how to implement it in your daily life.

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The Cycle Series: Sync or Swim

Follicular Phase

Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...

Follicular Phase

Welcome to the second instalment of our Cycle School Series, where we explore the Follicular Phase, also known as our 'Inner Spring'. Starting around Day 1 of your period, this...
Menstration Phase

Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...

Menstration Phase

Welcome to the first instalment of our Cycle School Series. When we think about our menstrual cycle, our period often comes to mind first. It's the most visible phase and...
Ovulation Phase

Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...

Ovulation Phase

Welcome to the third installment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary,...
Luteal Phase

Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...

Luteal Phase

Welcome to the final part of our Cycle School series, where we dive into the luteal phase of the menstrual cycle. Often called your 'Inner Autumn,' this phase occurs between...