Frequently asked questions

Can I use Go With The Flow on the pill?

Yes, Go With The Flow is safe if you are on the pill, IUD, Injection, Patch and other forms of contraception

Does it work for Endometriosis/PCOS

Go With The Flow is made for relief of primary menstrual pain (dysmenorrhoea). But it can also help to relieve the pain of secondary menstrual pain due to conditions such as endometriosis, fibroids, PCOS, adenomyosis or pelvic inflammatory disease.

Are Oemph products safe for teenagers?

We recommend taking Oemph products from ages 16+

Can I mix & match Oemph products

100%, you can use the daily recommended allowance of each product on the same day

How many sachets can I drink per day?

Go With The Flow 1 -2 times per day

Calm Your Farm once a day

Boost Me Baby 1 -2 times per day, no later than 4PM

How does Go With The Flow Work?

Start drinking 2 days before your period starts, then 1-2 times daily while you are on your period

How do I take Oemph?

Sip on the go: add to 250ml water, shake or stir, enjoy!


Get fancy: add to 250ml water, ice, fresh fruit, pretty straw & pour into a chic glass

⚠️ ⛔️ Oemph safe to use during pregnancy?

It is NOT recommended to use these products when pregnant

Is Oemph safe for breastfeeding?

It is NOT recommended to use these products when breastfeeding

Can men use Oemph products

ABSOLUTELY! Give Boost Me Baby & Calm Your Farm a try

Can I use two discount codes at the same time?

You can only use one discount code per purchase at checkout. This includes vouchers and other running promotions

How is Boost Me Baby Caffeinated?

Guarana is the main ingredient. Its seeds naturally contain a high amount of caffeine, double the amount of coffee beans

Optimal hydration with clean ingredients

Symptom-targeting supplements that rewrite the status quo.

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