The Ovulation Phase
Welcome to the third instalment of our Cycle School series, where we break down all things ovulation. Ovulation typically occurs around the midpoint of your cycle, though this can vary, especially if you have conditions like PCOS. Irregular periods often indicate early, late, or absent ovulation.
Did you know
During ovulation, a mature egg is released from the ovary, marking your most fertile time. Cervical mucus becomes clear and stretchy to aid sperm movement, and body temperature slightly drops before rising after ovulation. Many women experience increased libido and may feel mild cramping. A surge in luteinizing hormone (LH) triggers the egg release, which can be detected with ovulation tests. Understanding these changes can help with fertility tracking and menstrual health.
The Science of Your Cycle: Ovulation
Ovulation is the release of an egg from the ovaries, traveling down the fallopian tube. Leading up to this, follicles grow and mature, producing increasing levels of estrogen. When the egg is ready, a surge in LH triggers its release.
During this fertile window, physical signs like thinner, wetter cervical mucus and a higher, softer cervix help sperm reach the egg. A spike in body temperature confirms ovulation if you’re tracking your Basal Body Temperature daily.
How You Might Feel Around Ovulation
During ovulation, your libido peaks, thanks to higher testosterone levels and peak estrogen. This hormonal combo can boost confidence and communication skills, making it an ideal time for important tasks like work presentations or asking for promotions.
However, some may experience painful symptoms like breast tenderness or ovulation cramping. As the egg is released, the shift from high estrogen to rising progesterone can cause fatigue and increased sensitivity.
Self-Care Around Ovulation
Movement
Ovulation is a great time to channel hormonal energy into workouts. Testosterone helps muscles repair faster, making it an ideal phase for strength training with weights or kettlebells.
Food
Peak estrogen levels can cause side effects like breast tenderness and skin issues. Support your liver’s estrogen processing with foods like kale, broccoli, garlic, radishes, and onions. Omega-3 fatty acids are particularly beneficial around ovulation, aiding in egg implantation and overall fertility. Even if conception isn't your goal, Omega-3s improve skin and brain function.
Pleasure
Ovulation is perfect for exploring pleasure, alone or with a partner. If trying to conceive, focus on enjoyment rather than stress. Remember, ovulation is a transition from the high-energy follicular phase to the more sensitive luteal phase. Don’t overextend yourself; ensure you get enough rest to avoid burnout post-ovulation.
How Oemph Can Help During Ovulation
Oemph supplements, such as Boost Me Baby, are designed to enhance your energy levels and overall well-being during this peak phase. Incorporate these into your routine for a smoother, more balanced cycle.
Stay tuned for our upcoming product launch, tailored to further support your menstrual health and overall wellness.
Fast Facts
Egg Release
Ovulation is when a mature egg is released from the ovary and travels down the fallopian tube, ready for fertilization.
Peak Fertility
This phase is your most fertile time, with the highest chance of conception occurring around ovulation.
Cervical Fluid Change
Cervical Fluid Change Cervical mucus becomes clear, stretchy, and more abundant during ovulation, which helps sperm travel more easily.
Body Temperature Drop
There’s a slight drop in body temperature just before ovulation, followed by a rise after the egg is released. Tracking this can help with fertility awareness.
Collapsible rowIncreased Libido
Many women experience a natural increase in libido during ovulation, aligning with the body's peak fertility time.
Hormonal Surge
Luteinizing hormone (LH) surges just before ovulation, triggering the release of the egg from the ovary. This hormone surge can be detected with ovulation tests.
Ovarian Pain
Some women feel mild pain or cramping, known as mittelschmerz, on one side of the lower abdomen during ovulation.