Your menstrual cycle isn’t just about your period—it’s a reflection of your overall health. Proper nutrition plays a crucial role in balancing hormones, reducing PMS symptoms, and improving energy levels. Whether you struggle with irregular periods, painful cramps, or mood swings, what you eat can make a big difference.
Looking to improve your health?
Meet Kirby
Nutrition is a great way to start! Kirby, our in-house dietitian, specialises in Endometriosis and PCOS, helping women navigate their hormonal health with expert nutritional guidance. Schedule a free consultation and embark on your wellness journey today.
Why Nutrition Matters for Your Cycle
How Kirby Can Help
Kirby provides science-backed nutritional strategies tailored to your unique needs. She can help with:
✔️ Endometriosis & PCOS Management – Reduce inflammation and hormonal imbalances with targeted nutrition.
✔️ Cycle-Syncing Nutrition – Learn what to eat during different phases of your cycle for optimal health.
✔️ PMS & Period Pain Relief – Minimize bloating, mood swings, and cramps with the right foods.
✔️ Energy & Gut Health – Boost digestion, metabolism, and overall vitality.
What to Expect in Your Consultation
Your free consultation with Kirby includes:
✔️ A review of your health and menstrual history
✔️ Personalized nutrition recommendations
✔️ Actionable steps to support your cycle
✔️ Guidance on supplements, hydration, and lifestyle changes
Take Control of Your Hormonal Health
At Oemph, we believe that nutrition should be easy, fun, and empowering. With Kirby’s expert advice, you can create a balanced diet that works for your body and helps you feel your best every day.
Ready to get started? Book your free consultation today!