Full cream yoghurt provides high-quality protein and fats, which help stabilise blood sugar levels, especially when consumed in the evening. This can reduce late-night energy spikes or crashes, supporting sustained sleep.

Oemph Calm Your Farm sachets contain adaptogens like Ashwagandha and Reishi Mushroom, which are scientifically proven to reduce cortisol (stress hormone) levels, calm the mind, and improve resilience to stress.

L-Theanine in the Calm Your Farm sachets promotes relaxation by increasing alpha brain waves and supporting serotonin and dopamine production. This encourages a peaceful state of mind for better sleep onset and quality.

Grapes provide natural sugars alongside fiber, which slows sugar absorption and prevents sharp spikes in blood sugar. This aids in steady energy levels and a smoother transition into restful sleep.

The combined action of adaptogens, probiotics, and L-Theanine helps balance stress and mood-related neurotransmitters, supporting overall emotional well-being.

Grapes are a rich source of antioxidants like resveratrol, which combat oxidative stress and may support cardiovascular health and brain function.