New & Improved Formula

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6 total reviews

Grape Flavour

Oemph Calm

Oemph Calm

Feel balanced, centred, and in control with soothing relaxation that eases stress and supports better sleep—no grogginess, no fuss, just calm, feel-good vibes all day and night.

Adaptogenic support for stress management
Promotes relaxation and helps reduce stress
Supports muscle relaxation and helps ease tension
Naturally calms mind
Supports restful sleep

30 sachets

R 589.00 ZAR

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What is Calm Your Farm?

Calm Your Farm is your go-to solution for stress relief and relaxation, crafted to help women feel balanced, calm, and in control. This thoughtfully formulated blend promotes relaxation, eases stress, and supports better sleep—all without grogginess.

What’s inside:

Melissa Officinalis (Lemon Balm) – A potent herb known to reduce stress and promote a sense of balance.
L-Theanine – An amino acid that enhances relaxation and focus while reducing stress, creating a state of calm without drowsiness.
Magnesium (as Magnesium Bisglycinate) – A highly bioavailable form of magnesium to support muscle relaxation, stress reduction, and improved sleep quality.
Withania Somnifera (Ashwagandha) – A powerful adaptogen that helps to manage stress and support hormonal balance.

How does it works?

When stress levels rise or sleep
quality drops, it can leave you feeling out of balance and overwhelmed. Calm Your Farm helps restore your sense of calm and balance with a unique formula
that:

Promotes relaxation and mental clarity.
Eases stress and supports
emotional balance.
Improves sleep quality.
Reduces tension and supports muscle relaxation.
Enhances resilience to stress with adaptogenic support.
Helps you feel centred and in control.

Is this for you?

If you check any of these boxes,
Calm Your Farm is for you:

Feeling overwhelmed by stress?
Struggling to unwind and relax?
Having trouble falling or staying asleep?
Looking for a natural way to feel calm and balanced?
Want to manage stress without grogginess or side effects?

Directions for use

Take 1 sachets daily. Mix each sachet with 200ml of water, stir or shake well, sip and enjoy.

Not safe for pregnancy or breastfeeding. Safe for ages 16+

Store in a cool, dry place.

Consistency is key. Full benefits are typically felt after 8 weeks of regular use. Some feel results sooner.

Ingredients

Melissa Officinalis (Lemon Balm); L-Theanine; Magnesium (as Magnesium Bisglycinate); Withania Somnifera (Ashwagandha).

Other ingredinets: Inulin
(Fructooligosaccharides),Acidity Regulator, Red Beetroot Juice Powder (Natural Colourant), Flavouring, Stevia, Anti-Caking Agent.

PI/PIL Leaflet View full details

A Sip For Each Stage Of Your Cycle

The Biology

Stress and Hormones
Stress activates the HPA axis, causing cortisol levels to rise. While cortisol helps you respond to immediate challenges, chronic stress keeps it elevated, disrupting progesterone, estrogen, and melatonin production. This hormonal imbalance can lead to anxiety, irritability, and trouble sleeping. High cortisol also suppresses calming hormones and worsens symptoms of PMS or hormonal conditions like PCOS and endometriosis, creating a cycle of emotional and physical stress.

Poor Sleep and Hormones
Poor sleep lowers melatonin and disrupts the balance of estrogen and progesterone, worsening fatigue, mood swings, and hormonal symptoms. It also reduces restorative hormones like growth hormone and increases stress hormones like cortisol, further impairing emotional regulation and energy. Sleep deprivation impacts appetite hormones, increasing cravings for unhealthy foods and fuelling stress, creating a cycle that leaves you feeling drained and imbalanced.

How Does This Relate To The Menstrual Cycle?

Stress and poor sleep can significantly impact the menstrual cycle due to their effects on hormone regulation. Chronic stress triggers the release of cortisol, which can disrupt the balance of reproductive hormones like estrogen and progesterone. Elevated cortisol levels can interfere with ovulation, delay menstruation, and even cause irregular periods. This hormonal imbalance may also worsen symptoms of PMS, such as mood swings, bloating, and fatigue.

Poor sleep further exacerbates these hormonal disruptions by reducing melatonin, which plays a role in regulating the menstrual cycle. Inadequate sleep also elevates cortisol and impairs the body's ability to recover, contributing to heightened stress and more severe menstrual symptoms. Over time, the combination of stress and poor sleep can lead to cycle irregularities, increased pain, and a higher risk of hormonal conditions like PCOS or Endometriosis. Managing stress and improving sleep quality are essential for maintaining hormonal balance and supporting a healthy menstrual cycle.

The Biology How Does This Relate To The Menstrual Cycle?

Sip The Science

Lemon Balm

Lemon Balm (Melissa officinalis) is a calming herb known for its soothing effects on the nervous system. It has been used for centuries to reduce stress, anxiety, and promote better sleep. Lemon Balm works by increasing the availability of gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm the brain and ease tension. It also supports mood stabilization and can help reduce symptoms of insomnia, making it a popular choice for improving sleep quality.

In addition to its calming effects, Lemon Balm has mild antiviral and anti-inflammatory properties, making it useful for overall health and immune support. It is often used in formulations aimed at reducing stress and anxiety, supporting relaxation, and promoting a sense of calm throughout the day.

L-Theanine

L-Theanine is an amino acid found in green tea leaves, known for its relaxing and stress-relieving effects. It promotes relaxation without drowsiness by boosting calming neurotransmitters like GABA, serotonin, and dopamine. This helps reduce anxiety and stress while enhancing focus and mental clarity.

L-Theanine also increases alpha wave activity in the brain, creating a state of calm alertness. Its ability to ease stress while supporting cognitive function makes it a popular choice for mental well-being and relaxation.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly absorbable form of magnesium, essential for over 300 body functions, including muscle function, nerve signaling, and energy production. It is known for its calming effects on the nervous system and support for healthy sleep.

Gentle on the digestive system, it avoids the laxative effects of other magnesium forms. Magnesium Bisglycinate helps regulate stress by promoting GABA production, easing muscle tension, and reducing cramps, anxiety, and insomnia. It supports relaxation, better sleep, and overall physical and mental well-being.

Ashwagandha

Ashwagandha is an adaptogenic herb long used in Ayurvedic medicine to help the body manage stress. It regulates adrenal glands and lowers cortisol levels, balancing the stress response and building resilience.

Beyond stress relief, Ashwagandha enhances mood, boosts energy, and supports mental clarity. Its anti-inflammatory properties can improve sleep quality and reduce anxiety. Commonly used to promote hormonal balance, combat fatigue, and enhance vitality, Ashwagandha supports relaxation and overall well-being.

Lemon Balm L-Theanine Magnesium Bisglycinate Ashwagandha

Frazzled to Dazzled

Say goodbye to stress and sleepless nights! Calm Your Farm is your natural solution to unwind without feeling groggy. Unlike other options that leave you feeling sluggish, anxious, or hungover, it helps you relax, sleep better, and restore balance—all while keeping you refreshed. Find your calm with Calm Your Farm!

Grape Frozen Yoghurt Lollies

Why Oemph Calm? We'll let you decide

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FAQ's

Does Calm Your Farm make you sleepy or drowsy?

No, Calm Your Farm is not designed to make you sleepy or drowsy in the way traditional sedatives or sleeping pills do. Instead, it works to promote relaxation and reduce stress, creating an ideal state for falling asleep naturally when you're ready for bed. The ingredients, like Lemon Balm, Ashwagandha, and Magnesium Bisglycinate, help calm the mind and body without inducing grogginess or sedation.

This means you can take Calm Your Farm during the day to manage stress or in the evening to support a peaceful transition to sleep—without feeling overly drowsy or impaired.

How often should I take Calm Your Farm and at what time of the day?

You can take 1 Calm Your Farm daily as part of your wellness routine. It’s designed to be flexible depending on your needs:

For daytime stress relief: Take it in the morning or afternoon to help manage stress and stay calm and focused.

For better sleep: Take it in the evening about 30–60 minutes before bed to help you unwind, relax, and prepare for a restful night’s sleep.

Before Your Period: To help manage heightened stress levels and hormonal fluctuations that can lead to mood swings, irritability, or anxiety. Its calming ingredients work to support emotional balance and relaxation during this premenstrual phase.

During Your Period: To ease tension and reduce stress that often accompanies menstrual discomfort. By promoting relaxation and balancing stress hormones, it helps you feel more centred and at ease throughout your cycle.

The formula works gently, so you can adjust your timing to fit your lifestyle while still enjoying its calming and balancing benefits.

Is Calm Your Farm safe during pregnancy and breastfeeding?

Calm Your Farm is not recommended during pregnancy or breastfeeding. We always recommend consulting with your doctor before starting any supplement.

How does Calm You Farm compare to other stress relief and sleep aids?

Calm Your Farm is a natural, hormone-friendly alternative to conventional stress relief and sleep aids. Unlike synthetic products that may cause grogginess, dependency, or hormone disruption, it uses plant-powered ingredients to promote relaxation and reduce stress without sedation.

Designed to address the root causes of stress and poor sleep, it works with your body to balance cortisol levels and ease tension, making it safe for daily use during the day or night. Plus, it’s cycle friendly, supporting women’s unique hormonal needs throughout the month.

How do I take Calm Your Farm?

Calm Your Farm is designed to easily fit into your daily routine:

Take 1 sachet daily or as needed to manage stress and support relaxation.
Add the contents of one sachet to 250ml of water or your favourite beverage.
Stir or shake well until fully dissolved.
Sip and enjoy!

For daytime use, take it when you need to stay calm and centred. For sleep support, consume it 30–60 minutes before bed to help you unwind and prepare for a restful night. Consistent use will help you maximise its calming and balancing benefits.

How does Calm Your Farm work with the menstrual cycle?

Calm Your Farm supports you through hormonal shifts during your cycle. Before your period, it helps balance stress hormones like cortisol, reducing mood swings and irritability. During your period, it eases tension and promotes relaxation, helping you feel calm and balanced when hormone levels are at their lowest.