Watermelon Flavour
Embrace your cycle with ease. Targeted support for hormonal balance, and PMS relief—helping you feel calm, confident, and in control, no matter where you are in your month.
20 sachtes
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Go With The Flow is a natural supplement designed to support women through their menstrual cycle. It helps ease symptoms of PMS, reduce menstrual cramps, reduce bloating, and balance hormones. This formula helps you feel more balanced, comfortable, and in control throughout your cycle.
When hormonal imbalances or PMS symptoms strike, it can leave you feeling uncomfortable, fatigued, and out of sync. Go With The Flow helps you take control of your cycle and feel your best with a carefully crafted formula that:
If you check any of these boxes, Go With The Flow is made for you:
Take control of your cycle with Go With The Flow—designed to help you feel balanced, comfortable, and energised.
Take 1-2 sachets daily. Mix the contents with 250ml of water and stir or shake well.
Safe for ages 16+. Not suitable for pregnancy or breastfeeding.
Store in a cool, dry place away from direct sunlight.
Consistency is key. While some may notice benefits within a few days,
full results are typically experienced after 8 weeks of regular use.
Ascorbic acid (Vitamin C); Magnesium Glycinate; Ferrochel Bisglycinate Chelate; Peony Root Extract; Dong Quai Extract; Cramp Bark Extract; Calcium D-Glucarate; Chaste Tree Extract; Cyprus Rotundus; Curcumin; Myo-Inositol; D-Chiro Inositol.
Other Ingredients: Citric acid, [Fructooligosaccharides (Prebiotic),
[Non-nutritive sweetener](Erythritol & Stevia), Red Beetroot powder,
Flavour, [Anti-caking agent] (Silicone dioxide).
Contains natural sweetener: Erythritol & Stevia.
Chaste Tree Extract, derived from the berries of the Vitex agnus-castus plant, has been used for centuries to support female reproductive health. It helps regulate hormonal imbalances and manage PMS and menstrual irregularities.
By promoting progesterone production and reducing PMS symptoms, Chaste Tree Extract is a valuable ingredient for women seeking hormonal balance and overall reproductive health throughout their menstrual cycle.
Magnesium Glycinate is a highly bioavailable form of magnesium, which enhances its absorption and reduces gastrointestinal discomfort compared to other forms of magnesium.
It is an effective and well-tolerated form of magnesium that addresses many common menstrual and PMS symptoms. Its ability to relax muscles, stabilize mood, reduce inflammation, and support hormonal balance makes it a valuable addition to any menstrual wellness regimen.
Calcium D-Glucarate is a calcium salt of D-glucaric acid, a compound found naturally in fruits and vegetables like oranges, apples, and cruciferous vegetables. It is known for its role in supporting detoxification processes in the body.
It is a powerful ally in promoting hormonal balance and detoxification. Its ability to aid in the removal of excess estrogen and support liver health makes it a valuable ingredient for managing PMS symptoms, improving menstrual health, and reducing the effects of hormonal imbalances.
Cramp Bark Extract is derived from the bark of the Viburnum opulus plant, a shrub native to Europe, North America, and Asia. It has been traditionally used for its muscle-relaxing and antispasmodic properties, particularly in alleviating menstrual cramps and other uterine discomforts.
It is a natural, effective solution for managing menstrual discomfort. Its muscle-relaxing, anti-inflammatory, and soothing properties make it a valuable ingredient for alleviating cramps, reducing inflammation, and supporting overall menstrual health.
Peony Root Extract is derived from the root of the Paeonia lactiflora plant, commonly known as white peony. It has been used for centuries in traditional Chinese medicine for its therapeutic properties, particularly in supporting women’s health and hormonal balance.
It is a powerful natural remedy for menstrual health, offering relief from cramps, hormonal imbalances, and PMS symptoms. Its ability to regulate hormones, reduce inflammation, and support emotional well-being makes it an essential ingredient for managing a healthy and balanced menstrual cycle.
Dong Quai, known as the “female ginseng,” is a traditional Chinese herb used for centuries to support women’s health. It helps regulate the menstrual cycle, balance hormones, and improve overall reproductive health. Rich in beneficial compounds, Dong Quai promotes blood flow, reduces inflammation, and supports uterine health.
For PMS and hormone balance, Dong Quai helps regulate estrogen levels, easing cramps, mood swings, and irregular cycles. It also improves circulation, delivering oxygen and nutrients to reproductive organs. With its calming properties, it can reduce stress and tension often linked to PMS, making it a valuable herb for menstrual and hormonal wellness.
Myo-Inositol is a natural compound from the vitamin B complex family, found in foods like fruits, beans, and nuts. It plays a key role in cellular functions, including insulin signaling, fat metabolism, and hormone regulation. Myo-Inositol is particularly known for its benefits in managing hormonal imbalances like polycystic ovary syndrome (PCOS).
This powerful compound helps maintain hormonal balance, supports ovulation, and improves insulin sensitivity. It is especially beneficial for women with PCOS or menstrual irregularities, as it regulates cycles, reduces PMS symptoms, and enhances fertility. Myo-Inositol also helps stabilize mood, making it a valuable support for menstrual and reproductive health.
D-Chiro Inositol is a natural compound that plays a key role in regulating insulin sensitivity, fat metabolism, and hormone balance. It is especially beneficial for managing polycystic ovary syndrome (PCOS), helping to restore hormonal balance and support metabolic health.
This powerful ingredient supports reproductive health by regulating menstrual cycles, promoting ovulation, and reducing PMS symptoms. Beyond its hormonal benefits, D-Chiro Inositol also improves metabolic health and fertility, making it an excellent choice for managing PCOS or enhancing overall hormonal wellness.
Curcumin is the active compound in turmeric, a yellow spice known for its anti-inflammatory, antioxidant, and medicinal properties. It has been widely studied for its health benefits, including support for various bodily functions and chronic conditions.
Curcumin’s anti-inflammatory and mood-enhancing properties make it a natural remedy for PMS symptoms, helping to reduce menstrual cramps and promote reproductive health. Its ability to balance hormones, ease pain, and support emotional well-being makes it a valuable ingredient for relieving menstrual discomfort.
Ferrochel® Bisglycinate Chelate is a highly bioavailable and gentle form of iron. It addresses common menstrual health concerns, including fatigue, anemia, and reduced energy. Its gentle nature and high absorption make it an excellent choice for maintaining optimal iron levels without discomfort, ensuring you feel energized and supported throughout your cycle.
Cyperus Rotundus, also known as Nutgrass or Purple Nutgrass, is a plant native to tropical and subtropical regions. It has been used in traditional medicine, particularly in Ayurvedic and Chinese practices, for its healing properties.
This herb is beneficial for menstrual health, helping to regulate cycles, reduce cramps, alleviate PMS symptoms, and support uterine health. It is a valuable ingredient for managing discomfort related to menstruation and reproductive health.
Milk Thistle, or Silybum marianum, is a flowering herb known for supporting liver health and providing antioxidants. Its active compound, silymarin, protects liver cells from damage caused by toxins and oxidative stress. By improving liver function, Milk Thistle aids the body’s detox process, which is essential for hormone regulation.
Milk Thistle is particularly helpful for PMS and hormone balance. By promoting liver health, it helps clear excess hormones like estrogen, reducing symptoms such as bloating, mood swings, and irritability. Its anti-inflammatory properties can also ease discomfort from hormonal changes, making it a valuable support for menstrual health.
Ascorbic acid, commonly known as Vitamin C, is a water-soluble vitamin and a potent antioxidant essential for numerous biological processes. It cannot be synthesized by the human body and must be obtained through dietary sources or supplements.
Vitamin C is an indispensable nutrient for menstrual health. Its role in improving iron absorption, supporting vascular health, and promoting hormonal balance makes it a valuable component in managing PMS symptoms and ensuring a healthier menstrual cycle.
Bloating, breakouts, mood swings, and cravings keeping you on the sidelines? Painkillers and heating pads are yesterday’s short-term fixes. This isn’t your mother’s PMS remedy. Period problems are optional with Oemph Flow. Get to the root cause of period symptoms by restoring hormone balance with daily nutritional therapy. Liquid delivery offers maximum absorption and benefits, compared to sugar-filled gummies and capsules. Oemph Flow goes to work with your first sip, but optimal symptom relief is a result of daily use. Start now and your future self will thank you.
Shop NowYes, you can use Go With The Flow while on the pill. Hormonal birth control can make you more prone to nutrient deficiencies, so it's important to support your body with the right nutrients. Go With The Flow includes ingredients that help
maintain optimal hormone balance, making it a great choice to support your overall health and well-being during your cycle.
For best results, you can use 1-2 sachets daily, especially during the luteal phase of your menstrual cycle (typically the second half, from ovulation until your period starts). This is when symptoms like cramps, mood swings, and bloating are most common, and Go With The Flow can help support you during this time.
As for the time of day, it’s generally best to take it in the morning or early afternoon. This gives your body time to absorb the nutrients and helps keep you energised throughout the
day. You can mix it with water and enjoy it as a refreshing drink to start your day, or as part of your routine during times when you might experience the most discomfort.
Go With The Flow is not recommended during pregnancy or breastfeeding. We always recommend consulting with your doctor before starting any supplement. Safe from ages 16+.
Go With The Flow offers a natural, holistic alternative to traditional PMS relief, hormonal support, and pain management compared to options like birth control and painkillers. It is a natural and holistic supplement that targets the root causes of PMS symptoms and hormone imbalances, offering a gentler alternative to birth control and painkillers. It helps manage discomfort without disrupting your body’s natural hormonal rhythms, making it a great option for those looking for a more natural way to support their menstrual health.
Go With The Flow is designed to easily fit into your daily routine:
Take 1-2 sachets daily. Start during your luteal phase to proactively manage PMS symptoms, and continue throughout your period to ease cramps, bloating, and mood swings. Keep taking it after your period to maintain balanced hormone levels and support overall well-being.
Add the contents of one sachet to 250ml of water or your favourite beverage.
Stir or shake well until fully dissolved.
Consistent use will help you experience long-term benefits and smoother cycles.
Go With The Flow is more effective than pills and capsules due to its liquid form, which allows for faster absorption into the bloodstream. This means the nutrients take effect more quickly. The liquid also offers higher bioavailability, ensuring your body absorbs more of the active ingredients, making it more effective overall. Additionally, the liquid is gentler on the stomach compared to pills and capsules, which can sometimes cause discomfort or bloating. This combination of faster absorption, better nutrient absorption, and gentler digestion makes Go With The Flow a superior choice for PMS relief and hormone balance.
You can use Go With The Flow every day, not just during your period. It’s designed to support your hormone balance throughout your entire cycle. Consistent daily use helps you experience long-term benefits.
